North Devon's Leading Personal Trainer And International Best Selling Author Marc Kent Is Giving Away A Copy Of His Amazing "The Truth About Weight Loss" ebook... 100% FREE!
Inside this free book you will learn the biggest myths that are holding back your fitness and weight loss results and more importantly what you can do to avoid these mistakes.
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I will also share with you 10 tips on how to kickstart you're journey to a fitter healthier you. Apply these tips and not only will you be able to lose those stubborn pounds, but you'll also be able to keep them off for good.
You will also learn:
Why counting calories is a pointless exercise!
This myth rears its ugly head all the time and at first glance it might seem obvious that counting calories is a sure fire way to lose fat. Simply put, all calories are not created equal.
Why going on a low fat diet is making you fatter!
This myth is a direct follow on from the calories in vs calories out lie.
Why traditional cardio in the "fat burning zone" isn't the best way to burn fat
Too much cardio can lead to fat storage around the tummy! Inside I share with you the best for of exercise to get the results you are looking for.
Finally, no weight loss programme is going to be successful if you do not know what to eat. Inside this free book I share a selection of recipes that taste so delicious that you won't even know you're on a diet.
Copyright 2016 - Barnstaple Personal Trainer - Marc Kent - All Rights Reserved