Tag Archives: Workout

Charlotte Ord Interview

Charlotte Ord is the top female personal trainer in the UK and was recently named UK Personal Trainer of the Year for 2010 MK: Hi Charlotte, first let me congratulate you on becoming UK Personal Trainer of the year and say thank you for taking out some time for this interview. CO: It’s a pleasure…

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Kettlebell Swings & Press Up Varitations

A quick workout today of kettlebell swings and press up variations. Perform the following exercises in the order shown without rest. At the end of the 8 exercises take 1 minutes rest and repeat 1-2 more times. Kettlebell Swings Burpees Kettlebell Swings T-Press Ups Kettlebell Swings Gecko’s Kettlebell Swings Press Ups Watch the video to…

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Five Tips To Keep You Motivated to Build the Body You Desire

Beginning a fitness program is relatively easy if you have a strong enough reason. Whether it’s to lose weight, build muscle or improve your sporting performance. As time goes by your motivation to work out can begin to dwindle as progress seems to slow or your enthusiasm for hitting the gym starts to diminish. To…

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Kettlebell Workout for Six Pack Abs

I thought I’d share with you one of the kettlebell workouts I’ve been doing to help me burn fat while developing a strong core. check it out and consider using it if you want to get in a quick fat blasting workout. For this workout you will need one kettlebell although you can use a…

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