Tag Archives: Weight Training

Training Myths Part 1

The health and fitness industry is full of myths and fallacies regarding training mostly based on emotion. Thing is some people believe in these so much you could almost mistake it for another religion. All my Personal Training and Boot Camp training programs are based on scientific principles and not somebody’s unfounded emotional opintion or…

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How To Burn More Fat

If you are looking to lose a serious amount of body fat and get in the best shape of your life then the following studies might help you decide which is the best way to structure your training program for the best results. Read the findings of the studies and my top tips on how…

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