Tag Archives: Vigorous Exercise

Exercise and Hypertension

It seems as though many are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older people have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three…

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Five Tips To Keep You Motivated to Build the Body You Desire

Beginning a fitness program is relatively easy if you have a strong enough reason. Whether it’s to lose weight, build muscle or improve your sporting performance. As time goes by your motivation to work out can begin to dwindle as progress seems to slow or your enthusiasm for hitting the gym starts to diminish. To…

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