Tag Archives: Ups

Walking the Great Wall of China

Claire, myself & Chris: rasining money for North Devon Hospice In April last year I was approached by Claire with the view to her starting Boot Camp as preparation for the walk accross The Great Wall of China to raise money for the North Devon Hospice. After talking with Claire and the rest of the…

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Importance of Warming Up Before Exercise

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in the…

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Body Weight Abs Circuit

My workout today consisted of two mini circuits. In the first circuit I did an elevated ab workout with my feet up on the bench and hands on kettlebells. The circuit consisted of the following four exercises: Press Ups Mountain Climbers Renagade Rows X-Body Mountain Climbers The video below shows the workout. Part two of…

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Kettlebell Swings & Press Up Varitations

A quick workout today of kettlebell swings and press up variations. Perform the following exercises in the order shown without rest. At the end of the 8 exercises take 1 minutes rest and repeat 1-2 more times. Kettlebell Swings Burpees Kettlebell Swings T-Press Ups Kettlebell Swings Gecko’s Kettlebell Swings Press Ups Watch the video to…

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Get A Beach Ready Body In 2 Weeks

Summer is finally here and its time to head down the beach and show off that body you have been working hard on all through the winter. You have been exercising through the winter haven’t you? Well if not now’s the time to take action and stop putting it off with excuses such as “oh,…

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