Tag Archives: Trainer

The 5 Principles Of Fast Fat Loss

As a Holistic Health Coach and Barnstaple Personal Trainer I’m often asked for my best tips on rapid fat loss. So today I thought I’d share with you my 5 Principles Of Rapid Fat Loss.   Mind-set   Ok, ok.   I know what you are thinking, “Marc you said you were going to share…

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Charlotte Ord Interview

Charlotte Ord is the top female personal trainer in the UK and was recently named UK Personal Trainer of the Year for 2010 MK: Hi Charlotte, first let me congratulate you on becoming UK Personal Trainer of the year and say thank you for taking out some time for this interview. CO: It’s a pleasure…

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Win a Complete Makeover!

CHARITY FASHION SHOW MAKEOVER COMPETITION Get Judithed!  Win a Complete Makeover! Have you ever watched Gok Wan or Trinny and Susannah on TV and wished that it could be you being given a makeover?  Well, now is your chance as readers are offered the opportunity to win a complete makeover with experts in every area,…

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Best Leg Exercise, Ever!

As a personal trainer and sports therapist, I get asked a lot of questions regarding “What exercises are best for ______” (fill in the blank). One of the most common areas of concerns is the lower body, specifically the butt and thighs. Today I’m going to share one of my favorite lower body exercise and…

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