My workout today consisted of two mini circuits. In the first circuit I did an elevated ab workout with my feet up on the bench and hands on kettlebells. The circuit consisted of the following four exercises:

Press Ups

Mountain Climbers

Renagade Rows

X-Body Mountain Climbers

The video below shows the workout.

[youtube]http://www.youtube.com/watch?v=zcHk5-dpm5k[/youtube]

Part two of the workout consisted of various kettlebell swings. Check the video below to see what I did.

[youtube]http://www.youtube.com/watch?v=JEN3XlpxByw[/youtube]

Give the workout a go and leave a comment below.

Train Hard, Eat Smart!

Marc