Tag Archives: Swings

Body Weight Abs Circuit

My workout today consisted of two mini circuits. In the first circuit I did an elevated ab workout with my feet up on the bench and hands on kettlebells. The circuit consisted of the following four exercises: Press Ups Mountain Climbers Renagade Rows X-Body Mountain Climbers The video below shows the workout. Part two of…

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Kettlebell Swings & Press Up Varitations

A quick workout today of kettlebell swings and press up variations. Perform the following exercises in the order shown without rest. At the end of the 8 exercises take 1 minutes rest and repeat 1-2 more times. Kettlebell Swings Burpees Kettlebell Swings T-Press Ups Kettlebell Swings Gecko’s Kettlebell Swings Press Ups Watch the video to…

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4 Exercise Kettlebell Circuit

I thought I’d share a quick 4 exercise circuit I did today using two kettlebells. After a quick dynamic warm up I did the following: Double Kettlebell Swings x 20 reps Kettlebell Lunge x 20 Double Kettlebell Swings x 20 Alternate Kettlebell Shoulder Press x 16 I then had 1 minutes rest and repeated the…

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Kettlebell Cardio Workout

Today I thought I’d share a sample of one of the kettlebell workouts I do to help me burn fat and develop six pack abs. To do the workout you will need 4 kettlebells. I used 24kg, 20kg, 16kg and 12kg kettlebells. Perform 10 2 hand swings with each kettlebell starting with the heaviest, working…

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