Tag Archives: Sports Therapist

Best Leg Exercise, Ever!

As a personal trainer and sports therapist, I get asked a lot of questions regarding “What exercises are best for ______” (fill in the blank). One of the most common areas of concerns is the lower body, specifically the butt and thighs. Today I’m going to share one of my favorite lower body exercise and…

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Three Common Sense Fat Loss Tips

Stop Eating Salads: Three Common Sense Fat Loss Tips. With summer fast approaching North Devon residents seeking rapid fat loss should strongly reconsider the salads they are eating for quick weight loss. Read on to discover my 3 common sense fat loss tips that will help you avoid piling on the pounds when tucking into…

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