Tag Archives: Shoulder Press

4 Exercise Kettlebell Circuit

I thought I’d share a quick 4 exercise circuit I did today using two kettlebells. After a quick dynamic warm up I did the following: Double Kettlebell Swings x 20 reps Kettlebell Lunge x 20 Double Kettlebell Swings x 20 Alternate Kettlebell Shoulder Press x 16 I then had 1 minutes rest and repeated the…

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Kettlebell Workout for Six Pack Abs

I thought I’d share with you one of the kettlebell workouts I’ve been doing to help me burn fat while developing a strong core. check it out and consider using it if you want to get in a quick fat blasting workout. For this workout you will need one kettlebell although you can use a…

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