Tag Archives: Resistance Training

How To Break Through Weight Loss Plateaus

7 Tips To Help Avoid Hitting The Weight Loss Wall Have you ever noticed that when you diet for a long time your weight loss comes all to often comes to a screeching holt. If so don’t despair as I’m about to reveal how to break through weight loss plateaus and reveal my 7 tips…

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I Believe

Below is a list of 9 things that I believe. By the way I don’t pull any punches in what I have to say! I believe that if you want to get in the best shape of your life you need to be following a structured fitness and nutrition plan. I believe that diets that…

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