A quick workout today of kettlebell swings and press up variations.

Perform the following exercises in the order shown without rest. At the end of the 8 exercises take 1 minutes rest and repeat 1-2 more times.

Kettlebell Swings

Burpees

Kettlebell Swings

T-Press Ups

Kettlebell Swings

Gecko’s

Kettlebell Swings

Press Ups

Watch the video to see how its done

[youtube]http://www.youtube.com/watch?v=-XsTywu4KD8[/youtube]

Train Hard, Eat Smart!

Marc