Tag Archives: Personal

Shape Up For Christmas

ATTENTION: How would you like to drop a clothing size or two in time for Christmas (yep it will be here before you know it). The next programme starts on Monday 14th November. Spaces are limited. Click here for more details ==>>http://barnstaplepersonaltrainer.co.uk This is the last 21 Day Programme before Christmas, so if you’re likely…

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It’s Monday

It’s Monday (like you hadn’t guess), but didn’t you say you were going to get started today? You know with that empty promise that you’ve been telling yourself. “The diet starts Monday” or “the new exercise programme starts Monday” But then Monday roles around and you can’t be bothered as you’re too tired from the…

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The 5 Principles Of Fast Fat Loss

As a Holistic Health Coach and Barnstaple Personal Trainer I’m often asked for my best tips on rapid fat loss. So today I thought I’d share with you my 5 Principles Of Rapid Fat Loss.   Mind-set   Ok, ok.   I know what you are thinking, “Marc you said you were going to share…

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Charlotte Ord Interview

Charlotte Ord is the top female personal trainer in the UK and was recently named UK Personal Trainer of the Year for 2010 MK: Hi Charlotte, first let me congratulate you on becoming UK Personal Trainer of the year and say thank you for taking out some time for this interview. CO: It’s a pleasure…

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Win a Complete Makeover!

CHARITY FASHION SHOW MAKEOVER COMPETITION Get Judithed!  Win a Complete Makeover! Have you ever watched Gok Wan or Trinny and Susannah on TV and wished that it could be you being given a makeover?  Well, now is your chance as readers are offered the opportunity to win a complete makeover with experts in every area,…

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