Tag Archives: Nutrition Plan

The Truth about Fat Loss

I often have people ask me “Marc if I take this pill or drink this shake will I be able to lose weight?” In short the answer is no and I’ll go on to explain why in a moment but first I want to talk about the diet companies who make millions praying on desperate…

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How To Break Through Weight Loss Plateaus

7 Tips To Help Avoid Hitting The Weight Loss Wall Have you ever noticed that when you diet for a long time your weight loss comes all to often comes to a screeching holt. If so don’t despair as I’m about to reveal how to break through weight loss plateaus and reveal my 7 tips…

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Five Tips To Keep You Motivated to Build the Body You Desire

Beginning a fitness program is relatively easy if you have a strong enough reason. Whether it’s to lose weight, build muscle or improve your sporting performance. As time goes by your motivation to work out can begin to dwindle as progress seems to slow or your enthusiasm for hitting the gym starts to diminish. To…

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I Believe

Below is a list of 9 things that I believe. By the way I don’t pull any punches in what I have to say! I believe that if you want to get in the best shape of your life you need to be following a structured fitness and nutrition plan. I believe that diets that…

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