Tag Archives: New Years Resolutions

How to succeed at New Year Resolutions

I hope you had an amazing Christmas and New Year. I had a fantastic time in New York with my girlfriend. On our final day we went on a cruise around Manhattan Island followed by dinner in a very nice restaurant and then a trip to the very top of The Empire State Building where I asked probably the most…

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5 Tips To Beat The Winter Weight Gain

The average person gains 10lb of fat in the run up to Christmas! All things in moderation is a really good motto that serves you well over time.  To help with that, here are some important healthy holiday eating tips as we move into the season… #1 – Get the bulk of your calories early…

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