Tag Archives: Necessary Adjustments

Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats. What is a Heart Monitor Also known as a cardiac…

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I Believe

Below is a list of 9 things that I believe. By the way I don’t pull any punches in what I have to say! I believe that if you want to get in the best shape of your life you need to be following a structured fitness and nutrition plan. I believe that diets that…

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