Tag Archives: Muscles

Training Myths Part 1

The health and fitness industry is full of myths and fallacies regarding training mostly based on emotion. Thing is some people believe in these so much you could almost mistake it for another religion. All my Personal Training and Boot Camp training programs are based on scientific principles and not somebody’s unfounded emotional opintion or…

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Benefits of Stretching

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top…

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Importance of Resistance Training For Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength from physically built muscles. Before you start lifting weights, you should know the proper ways…

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Gym Ring Dips and Recline Row Superset

I love using gym rings for recline rows and dips as more muscles are involved in the movement to help stabalise your body which in turn burns more calories to help you burn fat faster. Granted you will sacrifice reps to start with compared to fix bar recline rows and dips but with more practice…

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