Tag Archives: Muscle Tissue

Training Myths Part 3

In training myths part 1 I covered the myth that women will get bulky muscles like men if they train with weights and in training myths part 2 I covered the myth that says if you stop training your lean toned muscles will turn to fat if you stop training. If you haven’t read part…

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Training Myths Part 2

Ok, I’m back again to kick some more fitness myths in to touch. If you missed training myths part one where I went into depth on the myth that “women who lift weights get big bulky muscles” you can read it by clicking here So straight into it with Myth 2: Your lean toned muscles…

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Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain fat burning and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There…

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Exercise and Hypertension

It seems as though many are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older people have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three…

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Quick Tips To Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high metabolic rate will enable you to burn fat and lose weight faster without starving yourself in the process. Simply put it is the rate by which the body produces and consumes energy and calories to support life.…

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