Tag Archives: Momentum

Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what people who are overweight should learn to understand. However, even…

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Dumbbell-Kettlebell Exercise for Core Stability

I thought I’d share a recent dumbbell/ kettlebell superset I did for increasing muscle tone and improving core stability. Dumbbell chest presses are a great exercise for building strength and tone in the chest area and allow for a greater range of motion, which in turn will allow for more complete development of the chest…

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