Tag Archives: Lunge

4 Exercise Kettlebell Circuit

I thought I’d share a quick 4 exercise circuit I did today using two kettlebells. After a quick dynamic warm up I did the following: Double Kettlebell Swings x 20 reps Kettlebell Lunge x 20 Double Kettlebell Swings x 20 Alternate Kettlebell Shoulder Press x 16 I then had 1 minutes rest and repeated the…

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Best Leg Exercise, Ever!

As a personal trainer and sports therapist, I get asked a lot of questions regarding “What exercises are best for ______” (fill in the blank). One of the most common areas of concerns is the lower body, specifically the butt and thighs. Today I’m going to share one of my favorite lower body exercise and…

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