Tag Archives: Loss

Shape Up For Christmas

ATTENTION: How would you like to drop a clothing size or two in time for Christmas (yep it will be here before you know it). The next programme starts on Monday 14th November. Spaces are limited. Click here for more details ==>>http://barnstaplepersonaltrainer.co.uk This is the last 21 Day Programme before Christmas, so if you’re likely…

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The 5 Principles Of Fast Fat Loss

As a Holistic Health Coach and Barnstaple Personal Trainer I’m often asked for my best tips on rapid fat loss. So today I thought I’d share with you my 5 Principles Of Rapid Fat Loss.   Mind-set   Ok, ok.   I know what you are thinking, “Marc you said you were going to share…

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Best Leg Exercise, Ever!

As a personal trainer and sports therapist, I get asked a lot of questions regarding “What exercises are best for ______” (fill in the blank). One of the most common areas of concerns is the lower body, specifically the butt and thighs. Today I’m going to share one of my favorite lower body exercise and…

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Three Common Sense Fat Loss Tips

Stop Eating Salads: Three Common Sense Fat Loss Tips. With summer fast approaching North Devon residents seeking rapid fat loss should strongly reconsider the salads they are eating for quick weight loss. Read on to discover my 3 common sense fat loss tips that will help you avoid piling on the pounds when tucking into…

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