Tag Archives: Losing Weight

Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual. Those that plan diets do not take…

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9 Keys to Fitness

Losing weight and getting in shape can be a pretty confusing task with so much misinformation out there. Everywhere you go someone is offering advice on how to lose weight and get in shape. Each piece of new information usually adds to the confusion as most of it conflicts with what you may have been…

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Four Tips to Avoid the Dangers of Diets

As a Personal Trainer its my duty to tell you the truth about health and fitness. From losing weight and toning up, to nutritional advice for weight loss and weight gain. Now with summer fast approaching and the rush to get a beach ready body in record time many people turn to starving themselves in…

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