Tag Archives: Legs

Benefits of Stretching

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top…

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Best Leg Exercise, Ever!

As a personal trainer and sports therapist, I get asked a lot of questions regarding “What exercises are best for ______” (fill in the blank). One of the most common areas of concerns is the lower body, specifically the butt and thighs. Today I’m going to share one of my favorite lower body exercise and…

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