Tag Archives: Lean Body Mass

Exercise and Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health. By the time he volunteered for a particular fitness program…

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Why the Scale Lies

As a personal trainer I’m constantly warning people that the scales are an evil contraption designed to make us feel bad about ourselves and so “diet clubs” can look down on you and say “have you been cheating” to make you feel even  worse! I constantly tell people over and over again that daily weighing…

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Quick Tips To Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high metabolic rate will enable you to burn fat and lose weight faster without starving yourself in the process. Simply put it is the rate by which the body produces and consumes energy and calories to support life.…

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