Tag Archives: Kettlebells

Training Myths Part 3

In training myths part 1 I covered the myth that women will get bulky muscles like men if they train with weights and in training myths part 2 I covered the myth that says if you stop training your lean toned muscles will turn to fat if you stop training. If you haven’t read part…

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Kettlebell Juggling

I was playing about with the kettlebells the other day and decided to give this a go. If you have two kettlebells of equal weight then give it a go and let me know how you got on by leaving a comment in the box below. Train Hard, Eat Smart! Marc

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Kettlebell Swings & Press Up Varitations

A quick workout today of kettlebell swings and press up variations. Perform the following exercises in the order shown without rest. At the end of the 8 exercises take 1 minutes rest and repeat 1-2 more times. Kettlebell Swings Burpees Kettlebell Swings T-Press Ups Kettlebell Swings Gecko’s Kettlebell Swings Press Ups Watch the video to…

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4 Exercise Kettlebell Circuit

I thought I’d share a quick 4 exercise circuit I did today using two kettlebells. After a quick dynamic warm up I did the following: Double Kettlebell Swings x 20 reps Kettlebell Lunge x 20 Double Kettlebell Swings x 20 Alternate Kettlebell Shoulder Press x 16 I then had 1 minutes rest and repeated the…

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Kettlebell Workout for Six Pack Abs

I thought I’d share with you one of the kettlebell workouts I’ve been doing to help me burn fat while developing a strong core. check it out and consider using it if you want to get in a quick fat blasting workout. For this workout you will need one kettlebell although you can use a…

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