Tag Archives: kettlebell

Kettlebell Swings & Press Up Varitations

A quick workout today of kettlebell swings and press up variations. Perform the following exercises in the order shown without rest. At the end of the 8 exercises take 1 minutes rest and repeat 1-2 more times. Kettlebell Swings Burpees Kettlebell Swings T-Press Ups Kettlebell Swings Gecko’s Kettlebell Swings Press Ups Watch the video to…

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Dumbbell-Kettlebell Exercise for Core Stability

I thought I’d share a recent dumbbell/ kettlebell superset I did for increasing muscle tone and improving core stability. Dumbbell chest presses are a great exercise for building strength and tone in the chest area and allow for a greater range of motion, which in turn will allow for more complete development of the chest…

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Kettlebell Workout for Six Pack Abs

I thought I’d share with you one of the kettlebell workouts I’ve been doing to help me burn fat while developing a strong core. check it out and consider using it if you want to get in a quick fat blasting workout. For this workout you will need one kettlebell although you can use a…

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