Tag Archives: Interval

Get A Beach Ready Body In 2 Weeks

Summer is finally here and its time to head down the beach and show off that body you have been working hard on all through the winter. You have been exercising through the winter haven’t you? Well if not now’s the time to take action and stop putting it off with excuses such as “oh,…

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I Believe

Below is a list of 9 things that I believe. By the way I don’t pull any punches in what I have to say! I believe that if you want to get in the best shape of your life you need to be following a structured fitness and nutrition plan. I believe that diets that…

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