Tag Archives: Health And Fitness

What I Predict For The Future Of Fitness

Well, it’s almost Christmas and it’s time for my annual fitness year in review. Sadly, it appears as though the fitness industry as a whole has again failed to produce any significant results on a broad scale to effectively reverse the scary obesity epidemic that is plaguing society. More specifically, the sickening fact that British…

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Christmas Boot Camp Offer

December is a crazy month! What with Christmas parties, Christmas shopping and over indulging in all that extra yummy Christmas food. Add to the the increased strain on our time with seeing friends and family and then having to wrap all those gifts is it any wonder that the average person packs on over 10lb…

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The Importance of Working Your Core Muscles

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the…

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Four Tips to Avoid the Dangers of Diets

As a Personal Trainer its my duty to tell you the truth about health and fitness. From losing weight and toning up, to nutritional advice for weight loss and weight gain. Now with summer fast approaching and the rush to get a beach ready body in record time many people turn to starving themselves in…

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I Believe

Below is a list of 9 things that I believe. By the way I don’t pull any punches in what I have to say! I believe that if you want to get in the best shape of your life you need to be following a structured fitness and nutrition plan. I believe that diets that…

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