Tag Archives: Gecko

Kettlebell Swings & Press Up Varitations

A quick workout today of kettlebell swings and press up variations. Perform the following exercises in the order shown without rest. At the end of the 8 exercises take 1 minutes rest and repeat 1-2 more times. Kettlebell Swings Burpees Kettlebell Swings T-Press Ups Kettlebell Swings Gecko’s Kettlebell Swings Press Ups Watch the video to…

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