Tag Archives: Flexibility

The Importance of Working Your Core Muscles

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the…

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Top 10 Reasons to Hire a Personal Trainer

We all need a little help with exercise from time to time, whether you have been enjoying the benefits of exercise for years or you are just taking your first steps to a fitter healthier you. Then there are some people why shy away from exercise altogether as they wouldn’t know where to start or…

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