Tag Archives: Fitness

Bryan Kavanagh Interview

Bryan Kavanagh is a fat loss expert and physique transformation specialist, speaker and co. author of The Athletic Body System’ and Athlete Physique, with the prestigious CSCS qualification he has also completed a BSc degree (hons) in Health and Human Performance in Dublin City University MK: Hi Bryan, I really appreciate you taking out some…

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Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what people who are overweight should learn to understand. However, even…

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The Truth about Fat Loss

I often have people ask me “Marc if I take this pill or drink this shake will I be able to lose weight?” In short the answer is no and I’ll go on to explain why in a moment but first I want to talk about the diet companies who make millions praying on desperate…

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How to Eat Healthy During the Economic Crisis

During these uncertain economic times we all have to tighten our purse strings and cut out things that we don’t need or can go without. Eating healthy is often thought to be too expensive for most families budgets and with fast foods loaded with fat and sugar being within easy reach and often dirt cheap…

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How To Design the Ultimate Fat Blasting Workout

In the past the performing of exercises in straight sets has been the cornerstone of most resistance training programs. This basically means you would perform a certain number of reps for one exercise, rest anywhere from 30 seconds to five minutes, depending on your goals and then repeat this process for the number of sets…

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