Tag Archives: Fat Loss

Why the Scale Lies

As a personal trainer I’m constantly warning people that the scales are an evil contraption designed to make us feel bad about ourselves and so “diet clubs” can look down on you and say “have you been cheating” to make you feel even  worse! I constantly tell people over and over again that daily weighing…

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How To Design the Ultimate Fat Blasting Workout

In the past the performing of exercises in straight sets has been the cornerstone of most resistance training programs. This basically means you would perform a certain number of reps for one exercise, rest anywhere from 30 seconds to five minutes, depending on your goals and then repeat this process for the number of sets…

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Thank You For Visiting My New Website

Hello and thank you for visiting my new website. Over the coming weeks and months I will be adding fitness and nutrition tips to get you in the best possible fitness. I will also be adding exercise videos so you can see what I do during my training sessions. From time to time I will…

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