Tag Archives: Exercise

The 5 Principles Of Fast Fat Loss

As a Holistic Health Coach and Barnstaple Personal Trainer I’m often asked for my best tips on rapid fat loss. So today I thought I’d share with you my 5 Principles Of Rapid Fat Loss.   Mind-set   Ok, ok.   I know what you are thinking, “Marc you said you were going to share…

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Bryan Kavanagh Interview

Bryan Kavanagh is a fat loss expert and physique transformation specialist, speaker and co. author of The Athletic Body System’ and Athlete Physique, with the prestigious CSCS qualification he has also completed a BSc degree (hons) in Health and Human Performance in Dublin City University MK: Hi Bryan, I really appreciate you taking out some…

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Training Myths Part 3

In training myths part 1 I covered the myth that women will get bulky muscles like men if they train with weights and in training myths part 2 I covered the myth that says if you stop training your lean toned muscles will turn to fat if you stop training. If you haven’t read part…

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How To Burn More Fat

If you are looking to lose a serious amount of body fat and get in the best shape of your life then the following studies might help you decide which is the best way to structure your training program for the best results. Read the findings of the studies and my top tips on how…

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Walking the Great Wall of China

Claire, myself & Chris: rasining money for North Devon Hospice In April last year I was approached by Claire with the view to her starting Boot Camp as preparation for the walk accross The Great Wall of China to raise money for the North Devon Hospice. After talking with Claire and the rest of the…

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