Tag Archives: Dumbbells

Fat Loss Workout using Dumbbells

Today I’d like to share a quick full body fat burning circuit I did with just a pair of dumbbells. In this circuit I alternate between upper body and lower body exercises which helps to get the heart rate up and burn extra calories. The circuit took me just under 6 minutes to complete. I…

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Dumbbell-Kettlebell Exercise for Core Stability

I thought I’d share a recent dumbbell/ kettlebell superset I did for increasing muscle tone and improving core stability. Dumbbell chest presses are a great exercise for building strength and tone in the chest area and allow for a greater range of motion, which in turn will allow for more complete development of the chest…

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