I thought I’d share with you one of the kettlebell workouts I’ve been doing to help me burn fat while developing a strong core. check it out and consider using it if you want to get in a quick fat blasting workout.

For this workout you will need one kettlebell although you can use a dumbbell if no kettlebells are available. You will be training one side of your body at a time using the following exercises:

2 hand swing (as a warm up) x 10

1 hand snatch x 10

Lungge from rack position x 10

Shoulder Press x 10

Squat from rack position x 10

After doing all the above for one side switch the kettlebell into the other hand and start again. After you have done both sides take a minutes rest and then repeat 2 more times.

Give it a go and don’t forget to leave a comment to tell me how you got on.

[youtube]http://www.youtube.com/watch?v=ZAwFV0-gyHU[/youtube]