Tag Archives: Dumbbell

Fat Loss Workout using Dumbbells

Today I’d like to share a quick full body fat burning circuit I did with just a pair of dumbbells. In this circuit I alternate between upper body and lower body exercises which helps to get the heart rate up and burn extra calories. The circuit took me just under 6 minutes to complete. I…

Continue Reading →

Kettlebell Workout for Six Pack Abs

I thought I’d share with you one of the kettlebell workouts I’ve been doing to help me burn fat while developing a strong core. check it out and consider using it if you want to get in a quick fat blasting workout. For this workout you will need one kettlebell although you can use a…

Continue Reading →