Tag Archives: Diet

It’s Monday

It’s Monday (like you hadn’t guess), but didn’t you say you were going to get started today? You know with that empty promise that you’ve been telling yourself. “The diet starts Monday” or “the new exercise programme starts Monday” But then Monday roles around and you can’t be bothered as you’re too tired from the…

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How To Turn Your New Years Weight Loss Resolutions Into Real Results: Parts 2 & 3

Step Two- The What and When: What do you want to accomplish and when do you want to accomplish it by? So now we’ve figured out the obvious: you want to look better and maximize your sexy! So, now we need to establish what objective goal(s) need to be accomplished in order to realize this…

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Benefits of Liquid Vitamins

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing…

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Why the Scale Lies

As a personal trainer I’m constantly warning people that the scales are an evil contraption designed to make us feel bad about ourselves and so “diet clubs” can look down on you and say “have you been cheating” to make you feel even  worse! I constantly tell people over and over again that daily weighing…

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Four Tips to Avoid the Dangers of Diets

As a Personal Trainer its my duty to tell you the truth about health and fitness. From losing weight and toning up, to nutritional advice for weight loss and weight gain. Now with summer fast approaching and the rush to get a beach ready body in record time many people turn to starving themselves in…

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