Today I’d like to share a quick full body fat burning circuit I did with just a pair of dumbbells. In this circuit I alternate between upper body and lower body exercises which helps to get the heart rate up and burn extra calories.

[youtube]http://www.youtube.com/watch?v=Nf8T6MHisWQ[/youtube]

The circuit took me just under 6 minutes to complete. I then had a minutes rest and completed another 2 circuits for a quick 21 minute training session.

Give it a go and leave me a comment to let me know how you got on.

Train Hard, Eat Smart,

Marc