Tag Archives: Cardio Workout

Kettlebell Cardio Workout

Today I thought I’d share a sample of one of the kettlebell workouts I do to help me burn fat and develop six pack abs. To do the workout you will need 4 kettlebells. I used 24kg, 20kg, 16kg and 12kg kettlebells. Perform 10 2 hand swings with each kettlebell starting with the heaviest, working…

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