Tag Archives: Calorie Intake

Cross Training for Fitness and Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%,…

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Four Tips to Avoid the Dangers of Diets

As a Personal Trainer its my duty to tell you the truth about health and fitness. From losing weight and toning up, to nutritional advice for weight loss and weight gain. Now with summer fast approaching and the rush to get a beach ready body in record time many people turn to starving themselves in…

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