Tag Archives: Burn Calories

Training Myths Part 2

Ok, I’m back again to kick some more fitness myths in to touch. If you missed training myths part one where I went into depth on the myth that “women who lift weights get big bulky muscles” you can read it by clicking here So straight into it with Myth 2: Your lean toned muscles…

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How To Burn More Fat

If you are looking to lose a serious amount of body fat and get in the best shape of your life then the following studies might help you decide which is the best way to structure your training program for the best results. Read the findings of the studies and my top tips on how…

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Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain fat burning and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There…

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Get A Beach Ready Body In 2 Weeks

Summer is finally here and its time to head down the beach and show off that body you have been working hard on all through the winter. You have been exercising through the winter haven’t you? Well if not now’s the time to take action and stop putting it off with excuses such as “oh,…

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Fat Loss Workout using Dumbbells

Today I’d like to share a quick full body fat burning circuit I did with just a pair of dumbbells. In this circuit I alternate between upper body and lower body exercises which helps to get the heart rate up and burn extra calories. The circuit took me just under 6 minutes to complete. I…

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