Tag Archives: Bootcamp

Win a Complete Makeover!

CHARITY FASHION SHOW MAKEOVER COMPETITION Get Judithed!  Win a Complete Makeover! Have you ever watched Gok Wan or Trinny and Susannah on TV and wished that it could be you being given a makeover?  Well, now is your chance as readers are offered the opportunity to win a complete makeover with experts in every area,…

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Best Leg Exercise, Ever!

As a personal trainer and sports therapist, I get asked a lot of questions regarding “What exercises are best for ______” (fill in the blank). One of the most common areas of concerns is the lower body, specifically the butt and thighs. Today I’m going to share one of my favorite lower body exercise and…

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How To Design the Ultimate Fat Blasting Workout

In the past the performing of exercises in straight sets has been the cornerstone of most resistance training programs. This basically means you would perform a certain number of reps for one exercise, rest anywhere from 30 seconds to five minutes, depending on your goals and then repeat this process for the number of sets…

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Three Common Sense Fat Loss Tips

Stop Eating Salads: Three Common Sense Fat Loss Tips. With summer fast approaching North Devon residents seeking rapid fat loss should strongly reconsider the salads they are eating for quick weight loss. Read on to discover my 3 common sense fat loss tips that will help you avoid piling on the pounds when tucking into…

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