Tag Archives: Boot Camp

Training Myths Part 1

The health and fitness industry is full of myths and fallacies regarding training mostly based on emotion. Thing is some people believe in these so much you could almost mistake it for another religion. All my Personal Training and Boot Camp training programs are based on scientific principles and not somebody’s unfounded emotional opintion or…

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How To Burn More Fat

If you are looking to lose a serious amount of body fat and get in the best shape of your life then the following studies might help you decide which is the best way to structure your training program for the best results. Read the findings of the studies and my top tips on how…

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Walking the Great Wall of China

Claire, myself & Chris: rasining money for North Devon Hospice In April last year I was approached by Claire with the view to her starting Boot Camp as preparation for the walk accross The Great Wall of China to raise money for the North Devon Hospice. After talking with Claire and the rest of the…

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How to succeed at New Year Resolutions

I hope you had an amazing Christmas and New Year. I had a fantastic time in New York with my girlfriend. On our final day we went on a cruise around Manhattan Island followed by dinner in a very nice restaurant and then a trip to the very top of The Empire State Building where I asked probably the most…

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Christmas Boot Camp Offer

December is a crazy month! What with Christmas parties, Christmas shopping and over indulging in all that extra yummy Christmas food. Add to the the increased strain on our time with seeing friends and family and then having to wrap all those gifts is it any wonder that the average person packs on over 10lb…

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