Tag Archives: Body Workout

Body Weight Abs Circuit

My workout today consisted of two mini circuits. In the first circuit I did an elevated ab workout with my feet up on the bench and hands on kettlebells. The circuit consisted of the following four exercises: Press Ups Mountain Climbers Renagade Rows X-Body Mountain Climbers The video below shows the workout. Part two of…

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Get A Beach Ready Body In 2 Weeks

Summer is finally here and its time to head down the beach and show off that body you have been working hard on all through the winter. You have been exercising through the winter haven’t you? Well if not now’s the time to take action and stop putting it off with excuses such as “oh,…

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