My workout today consisted of two mini circuits. In the first circuit I did an elevated ab workout with my feet up on the bench and hands on kettlebells. The circuit consisted of the following four exercises:
Press Ups
Mountain Climbers
Renagade Rows
X-Body Mountain Climbers
The video below shows the workout.
[youtube]http://www.youtube.com/watch?v=zcHk5-dpm5k[/youtube]
Part two of the workout consisted of various kettlebell swings. Check the video below to see what I did.
[youtube]http://www.youtube.com/watch?v=JEN3XlpxByw[/youtube]
Give the workout a go and leave a comment below.
Train Hard, Eat Smart!
Marc
