Tag Archives: Body Fat

Bryan Kavanagh Interview

Bryan Kavanagh is a fat loss expert and physique transformation specialist, speaker and co. author of The Athletic Body System’ and Athlete Physique, with the prestigious CSCS qualification he has also completed a BSc degree (hons) in Health and Human Performance in Dublin City University MK: Hi Bryan, I really appreciate you taking out some…

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Training Myths Part 3

In training myths part 1 I covered the myth that women will get bulky muscles like men if they train with weights and in training myths part 2 I covered the myth that says if you stop training your lean toned muscles will turn to fat if you stop training. If you haven’t read part…

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Training Myths Part 2

Ok, I’m back again to kick some more fitness myths in to touch. If you missed training myths part one where I went into depth on the myth that “women who lift weights get big bulky muscles” you can read it by clicking here So straight into it with Myth 2: Your lean toned muscles…

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North Devon Personal Trainer Reveals How to Turn Your New Year Weight Loss Resolutions into Real Results: Part 1

Over the years, I have helped countless people to maximize their overall health, performance, and body composition faster than ever before. To put it bluntly, I know how to help people lose ugly, unwanted body fat faster than most people can fathom. Now, make no mistake about it, a big reason for this is because…

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5 Tips To Beat The Winter Weight Gain

The average person gains 10lb of fat in the run up to Christmas! All things in moderation is a really good motto that serves you well over time.  To help with that, here are some important healthy holiday eating tips as we move into the season… #1 – Get the bulk of your calories early…

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