Tag Archives: Better Blood

Importance of Resistance Training For Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength from physically built muscles. Before you start lifting weights, you should know the proper ways…

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Exercise and Hypertension

It seems as though many are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older people have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three…

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