Tag Archives: Bench

Body Weight Abs Circuit

My workout today consisted of two mini circuits. In the first circuit I did an elevated ab workout with my feet up on the bench and hands on kettlebells. The circuit consisted of the following four exercises: Press Ups Mountain Climbers Renagade Rows X-Body Mountain Climbers The video below shows the workout. Part two of…

Continue Reading →

How To Design the Ultimate Fat Blasting Workout

In the past the performing of exercises in straight sets has been the cornerstone of most resistance training programs. This basically means you would perform a certain number of reps for one exercise, rest anywhere from 30 seconds to five minutes, depending on your goals and then repeat this process for the number of sets…

Continue Reading →