Tag Archives: Barnstaple

Shape Up For Christmas

ATTENTION: How would you like to drop a clothing size or two in time for Christmas (yep it will be here before you know it). The next programme starts on Monday 14th November. Spaces are limited. Click here for more details ==>>http://barnstaplepersonaltrainer.co.uk This is the last 21 Day Programme before Christmas, so if you’re likely…

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It’s Monday

It’s Monday (like you hadn’t guess), but didn’t you say you were going to get started today? You know with that empty promise that you’ve been telling yourself. “The diet starts Monday” or “the new exercise programme starts Monday” But then Monday roles around and you can’t be bothered as you’re too tired from the…

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The 5 Principles Of Fast Fat Loss

As a Holistic Health Coach and Barnstaple Personal Trainer I’m often asked for my best tips on rapid fat loss. So today I thought I’d share with you my 5 Principles Of Rapid Fat Loss.   Mind-set   Ok, ok.   I know what you are thinking, “Marc you said you were going to share…

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Win a Complete Makeover!

CHARITY FASHION SHOW MAKEOVER COMPETITION Get Judithed!  Win a Complete Makeover! Have you ever watched Gok Wan or Trinny and Susannah on TV and wished that it could be you being given a makeover?  Well, now is your chance as readers are offered the opportunity to win a complete makeover with experts in every area,…

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How To Design the Ultimate Fat Blasting Workout

In the past the performing of exercises in straight sets has been the cornerstone of most resistance training programs. This basically means you would perform a certain number of reps for one exercise, rest anywhere from 30 seconds to five minutes, depending on your goals and then repeat this process for the number of sets…

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