Tag Archives: Barnstaple Personal Training

Training Myths Part 1

The health and fitness industry is full of myths and fallacies regarding training mostly based on emotion. Thing is some people believe in these so much you could almost mistake it for another religion. All my Personal Training and Boot Camp training programs are based on scientific principles and not somebody’s unfounded emotional opintion or…

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What I Predict For The Future Of Fitness

Well, it’s almost Christmas and it’s time for my annual fitness year in review. Sadly, it appears as though the fitness industry as a whole has again failed to produce any significant results on a broad scale to effectively reverse the scary obesity epidemic that is plaguing society. More specifically, the sickening fact that British…

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Top 10 Reasons to Hire a Personal Trainer

We all need a little help with exercise from time to time, whether you have been enjoying the benefits of exercise for years or you are just taking your first steps to a fitter healthier you. Then there are some people why shy away from exercise altogether as they wouldn’t know where to start or…

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Three Tips to Identify Dangerous Fad Diets

Ok, I’ve had enough! I’ve had enough of dangerous fad diets and what they can do to a persons health. With years of experience helping people to lose weight fast, I know firsthand how susceptible people can to the false claims from dangerous fad diets. With millions being spent on advertising by the diet companies…

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