Tag Archives: Array

What I Predict For The Future Of Fitness

Well, it’s almost Christmas and it’s time for my annual fitness year in review. Sadly, it appears as though the fitness industry as a whole has again failed to produce any significant results on a broad scale to effectively reverse the scary obesity epidemic that is plaguing society. More specifically, the sickening fact that British…

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7 Simple Fat Loss Tips

Eating for fat loss really is simple. The chances are, you don’t need to buy anymore diet books or  nutrition programs. You already know what to do! So just to remind you I’m going to give you these 7 simple fat loss tips to help you reach your fat loss and fitness goals quicker. Pick…

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Exercise and Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health. By the time he volunteered for a particular fitness program…

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Quick Tips To Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high metabolic rate will enable you to burn fat and lose weight faster without starving yourself in the process. Simply put it is the rate by which the body produces and consumes energy and calories to support life.…

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