Tag Archives: Abs Workout

Body Weight Abs Circuit

My workout today consisted of two mini circuits. In the first circuit I did an elevated ab workout with my feet up on the bench and hands on kettlebells. The circuit consisted of the following four exercises: Press Ups Mountain Climbers Renagade Rows X-Body Mountain Climbers The video below shows the workout. Part two of…

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Kettlebell Workout for Six Pack Abs

I thought I’d share with you one of the kettlebell workouts I’ve been doing to help me burn fat while developing a strong core. check it out and consider using it if you want to get in a quick fat blasting workout. For this workout you will need one kettlebell although you can use a…

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